9 Foods You Should Eat Because They Delay The Appearance Of Wrinkles

2023 Author: Leslie Forster | [email protected]. Last modified: 2023-05-20 16:12

What foods delay the appearance of wrinkles?

Youth, divine treasure! Looking young is the desire of many, but to stop premature aging it is necessary to stop being so sedentary and eat healthy. As confirmed by University of California research published by the American Journal of Epidemiology, exercising prevents wrinkles. Added to this you have to take care of what you eat and include these 9 foods. Add them to your plate!

1 tomato

In sauces, salads, juice … so many ways to prepare it! It turns out that this vegetable is rich in lycopene, an antioxidant responsible for giving it that red color. In addition, it is considered the first line of defense against aging of the skin, helping to make it look beautiful and healthy.

Keep in mind that as time passes and you reach the age of 30, your dermis is no longer capable of producing so much collagen, it loses elasticity, the ability to renew itself and get rid of the bad. Likewise, the glands in charge of producing natural oils reduce their activity and if you do not take care of it, wrinkles will appear at an early age, hence the importance of eating tomato and all these other foods.

2. Carrot

Do you long to have your face, neck and in general all your skin free of wrinkles until at least 60 years old? Then you have to eat this sweet vegetable rich in beta-carotenes, pigments that work as antioxidants and that protect cells from free radicals and from age damage, such as blemishes, wrinkles and dryness.

One of the most recommended ways to eat it is in natural juice because it preserves the youth of the dermis. It is a vegetable rich in vitamins A and C, powerful antioxidants to slow down the aging process and prevent oxidation of the cells that make up the skin, thereby preventing the formation of wrinkles, expression lines and even blemishes. And not only that, Vitamin C promotes collagen production and helps your skin look radiant. Read more

How you should take care of your skin at 20, 30 and 40 years old

3. Avocado

Uff, so delicious it is! If you are a lover of this fruit, good news for you because it is one more pretext to eat it more often. The one with healthy fats stimulates the absorption of cutaneous vitamins, which makes your face look more nourished, radiant and very young at 30, 40 and even after 50 years.

4. Dark chocolate

The Best with Health portal assures us and affirms that this type of dark cocoa protects the skin from the ultraviolet rays that damage it. In addition, it has a high content of antioxidants, necessary for the well-being of your skin.

5. Chicken, fish and salmon

Yes, lean meats have a significant amount of nutrients capable of strengthening the collagen proteins that exist in your skin, thus taking care that lines appear and even sagging. If there are days when you prefer to avoid meat altogether, then consume tofu or egg, they also delay premature aging.

6. Broccoli

It works as a skin cell renewal food because when you consume it regularly, your skin looks younger and healthier.

Broccoli has high amounts of phytochemicals and vitamins, known as a superfood or energy food, and is high in vitamin C, crucial for your dermis to produce collagen, which helps fight wrinkles.

7. Soy

Did you know that olive oil is rich in isoflavones? And what is that? It is a powerful antioxidant that stimulates the formation of collagen. An example to check that eating it works, just look at the face of an oriental girl to realize that most of her looks hydrated and very smooth. Porcelain! Sure, they're used to eating a lot of soy.

8. Blueberries

They have more than 40 antioxidant properties, high concentration of anthocyanin, capable of preventing the appearance of expression lines at an early age. Its main property is its content of vitamin C, which is involved in the formation of collagen.

9. And of course: Water

Dermatologists point out and insist on something that you already know, but that does not hurt to remind you and that is that drinking at least 8 glasses of water a day hydrates your skin, makes it softer and even brighter. Why refuse if it is a cheap and effective habit? Add water to your body and help your skin to preserve that youth you love so much!