Table of contents:
- We will all live it, it is inevitable. Some sooner than others, but wrinkles will undoubtedly come into our lives. Its appearance occurs when our skin loses collagen and other nutrients, giving rise to these marks not only on the face but throughout our body
- Changes in your diet
- Consume antioxidants
- Protect yourself from the sun
We will all live it, it is inevitable. Some sooner than others, but wrinkles will undoubtedly come into our lives. Its appearance occurs when our skin loses collagen and other nutrients, giving rise to these marks not only on the face but throughout our body
Although there are countless dermatological remedies to counter them, the American Academy of Dermatology (AAD) has issued a number of natural recommendations that you can follow to delay skin aging. You don't have to spend a fortune, but you do have to be consistent. Here we share them:
Changes in your diet
Eating healthy is recommended to reduce the risk of diabetes, cancer and cardiovascular disease. However, it is also to delay aging. A diet high in vitamins C and linoleic acid, as well as low in fats and carbohydrates helps to have a smooth and dry skin. Also, reducing your sugar intake protects the elastin and collagen molecules in your body.
9 foods you should eat because they delay the appearance of wrinkles
Research conducted by the AAD has determined that the antioxidants found in foods like fish, legumes, vegetables and olive oil protect the skin from damage caused by the sun. Remember that sun exposure can impair the production of some proteins in your skin such as elastin and collagen.
Food supplements that contain vitamins, peptides and carotenoids are a great ally when taken daily. These help you improve the appearance of your skin and have energy during the day. A study cited by the AAD found that people taking such supplements reduced the appearance of wrinkles in the eye area.
Protect yourself from the sun
Photoaging occurs due to high exposure to UV rays. Whether directly from the sun, or by tanning beds, UV rays cause skin blemishes and deep wrinkles. Although some foods offer protection to your skin, you still cannot do without sunscreen. Therefore, remember to always use a protective cream that has at least 30 SPF.
Caring for our skin should not be fought with our pocket. Feeling good inside will be reflected in our appearance and we assure you that by following these simple tips your skin will look more radiant than ever.