The 5 Main Benefits Of Water On The Skin

Water helps us stay healthy and prevents dehydration of our skin, preventing us from looking dull and lacking in tone

"In addition to quenching our thirst, water is necessary for the functioning of vital organs and to preserve hydrated skin, helping to achieve metabolic exchanges," explained facial care specialist Dr. Maribel Pedrozo.

“Keeping our skin well hydrated is key to keeping our skin young. I know we hear this a lot, but nevertheless, many times we do not give it the importance it has and that is when we start to see our skin opaque, with expression lines and we run to apply moisturizers and treatments to reverse the damage caused, "added alchemist of beauty.

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Here we include the scientific explanation that will help us understand how important water is for our body and of course for our skin, which is the body's largest organ.

Water improves the elasticity of the skin

I insist, it is essential to keep skin hydrated and soft. When not enough water is ingested, the body uses the water it stores in the dermis to maintain the necessary level of fluids in the vital organs, leaving skin dehydrated, which translates into an opaque and lacking external appearance.

On the other hand, Dr. Pedrozo explained to us that even the simple act of submerging in water produces modifications in the body due to the push factor and the hydrostatic pressure; This affects all the organs, apparatus and systems of the organism, including the skin, which is the quintessential recipient organ of this substance.

If we apply water at different temperatures we obtain thermal and toning effects, especially when applied at low temperatures.

For example, cold water is invigorating "so its use in the facial area will help tone muscles, although it is not a guarantee of firmness. If used on the extremities, it can help improve peripheral microcirculation problems due to its slightly vasoconstrictive effect, "explained the doctor.

Helps improve the appearance of the skin

Keep in mind that between 10 and 20 percent of the epidermis is water. For this reason, to have a well-hydrated and healthy skin it is necessary to constantly supply water

For its effects we can consider it medicinal

The water has calming effects and helps to refresh the skin on the hottest days or after sun exposure.

Regarding the healing methods with water, we can add that hot water is capable of producing a sedative effect on the skin. "If you apply water at a temperature similar to that of the body (between 34 and 36º C) it can be used to calm irritated skin, better if it is mineral-medicinal or thermal water. Its application in infusion of chamomile, lemon balm, etc. is also beneficial,”said Pedrozo.

Another example is some thermal waters that can be decongestant, especially those with low mineralization, rich in calcium and magnesium. That is why they are frequently recommended on skin with a tendency to redness and irritation, to refresh and calm. "The thermal waters for their anti inflammatory, soothing and moisturizing properties are the best for the skin," added the doctor.

Water tones

"The smooth appearance of the skin depends on the water content it has." Regarding external contact, we can include that bathing in sea water has stimulating and toning effects on the skin. Furthermore, “it produces a neuroendocrine stimulus, which activates all the hormonal and metabolic functions of the body. It is also interesting to highlight the massage effect caused by the rocking of the waves, which, together with its mineralization, helps to drain the tissues, "said the expert.

What is the best temperature?

Hot water has a sedative effect, but it is less recommended because it destroys and alters the skin's natural lipid mantle. On the other hand, cold water has toning effects, so its use helps tone muscles. In addition, cold water produces vasoconstriction, making it very suitable in cases of varicose vein problems and tired legs.