Learn How Jugotherapy Helps Us Prolong The Youth Of Our Skin

Learn How Jugotherapy Helps Us Prolong The Youth Of Our Skin
Learn How Jugotherapy Helps Us Prolong The Youth Of Our Skin
Video: Learn How Jugotherapy Helps Us Prolong The Youth Of Our Skin
Video: These 5 Anti-Aging Tricks Saved My Skin! 2023, February
Anonim
Image
Image

“I can guarantee you that juice therapy is one of the best allies for the beauty and youth of our skin. That's right, natural juices made from some fruits and vegetables are an excellent option to nourish the skin from the inside and provide it with all the nutrients it needs to prolong the youth of our skin while keeping it healthy, "explained Leonella Gonzalez, coach of the health and co-founder of Juiced Up in Myrtle Beach, SC.

There are probably some vegetables and even fruits that although they are very beneficial for the health of our skin, you don't like them. However, if you liquefy them by combining them with others that you like, you can consume them and not deprive yourself of the benefits of these.

Leonella shared some recipes that she has confirmed with her clients that are very effective for the health of our skin and our entire system. In addition, she advised us to look for information and create our own recipes according to our objective.

Juice therapy
Juice therapy

“Juice therapy is not only consuming the different recipes daily, we can also create a detoxification system for our system with a specific plan where for one or several days, depending on the need, we only take the juices made with specific fruits and vegetables. At Juiced Up, we prepare detoxification programs for several days once these are concluded, the results are evaluated and we establish when to restart another plan,”explained Leonella.

The juices provide the dermis with the nutrients and vitamins it needs to always stay radiant, healthy and full of life. These fruits and vegetables contain high doses of antioxidants in their nutritional composition, which allow them to actively fight against the action of free radicals in the body, which, among other things, are mainly responsible for aging and oxidation of the cells that make up the skin. Therefore, the consumption of these juices is a great way to prevent premature aging and the appearance of wrinkles or other signs of aging on the face. With them, you will contribute from the inside so that your skin always looks beautiful, bright and fresh and above all healthy since they help you to detoxify the system.

To take full advantage of the anti-aging effects of the recipes that we are going to show you below, we recommend that you drink the juices in the morning on an empty stomach or during breakfast and immediately prepare them.

Celery juice

Celery is a powerful food and it provides various benefits to the health of our skin. Some of its benefits are: it prevents the appearance of wrinkles, it prevents acne and they have the ability to give a luminous appearance to the face and hydrate the skin.

Cucumber and pineapple juice for hydrated and wrinkle-free skin

Cucumber and pineapple juice is another of the most effective recipes to dazzle with radiant, beautiful and fresh skin of the face. The cucumber, thanks to its high content of water and vitamin E, is ideal for repairing the dull and dehydrated skin and for promoting the production of collagen and elastin, two essential substances to maintain the youth of the dermis. For its part, pineapple has many antioxidants that reduce the presence of free radicals and, consequently, manages to prevent premature aging and keep the face smooth and wrinkle-free for longer.

Rejuvenating papaya and orange juice

Also the juices and shakes to rejuvenate the skin that are prepared with fruits such as papaya or orange are excellent options to which we can turn. Papaya is a fruit that contains papain, an enzyme that helps eliminate dead skin cells and that together with papaya's natural alpha hydroxides, regenerates the damaged dermis, prevents the appearance of wrinkles and new impurities. For its part, orange is a citrus fruit with high doses of vitamin C, an antioxidant nutrient that revitalizes the face, illuminates it and preserves its youth and beauty in an amazing way.

Carrot juice to rejuvenate the skin

Among the best juices to rejuvenate the skin of the face, those made from carrots stand out, as it is a very healthy vegetable with very interesting properties to preserve the youth of the dermis. It is very rich in vitamins A and C, very powerful antioxidants including beta-carotenes, which slow down the aging process and prevent oxidation of the cells that make up the skin. In addition, vitamin C promotes the production of collagen and helps the skin to always stay radiant and beautiful.

Red berry juice, very rich in antioxidants

In a list of juices to rejuvenate facial skin, you cannot miss the juice of red berries. Both strawberries, raspberries, blueberries or blackberries contain many antioxidants, which are essential to prevent premature aging of the skin and to protect the face by preventing new wrinkles or expression lines from appearing. In addition, by stimulating the production of collagen, they also preserve the elasticity and smoothness of the skin, they also have the ability to provide protection against UVA rays, which are one of the main factors that accelerate the aging of the skin.

Popular by topic